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The Summerfast 10K course is a scenic, flat, fast run along the Stanley Park Seawall

Summerfast 10km 2024 is a BC Athletics sanctioned race and is race #7 in the Lower Mainland Road Race Series.

Summerfast 10K Run Team Challenge sponsored by Freehouse Collective!

The winning crew will get their names on the Run Crew trophy, a cake to share, gift certificates for Freehouse Collective restaurants, and Instagram recognition & bragging rights to celebrate the win.

  • Points are calculated by the number of members finishing the event (1 point each) + additional points for the fastest teams. 

  • The fastest teams get points based on the sum of their top 6 athletes’ age graded % (1st=5, 2nd=3, 3rd=2, 4th=1)

  • Second team will also be receiving a cake to share and refuel post-race.

2023 Summerfast Team Challenge Champions: Forerunners


Summerfast is brought to you by the Vancouver Falcons Athletic Club

VFAC brings together individuals who are passionate about running and committed to realizing their potential in the sport, all in a highly supportive environment, and under the watchful eye of Coach Kevin O’Connor.